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The Healthy @Reader's Digest on MSNThe 9 Best Sources of Iron, from Leading Clinical ExpertsLindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...
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The Healthy @Reader's Digest on MSN5 Drinks That Make You Poop Immediately, From a GastroenterologistWhile diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide ...
2. Acidity and tannins: Oily or fried food is cut by acidic coffee or tea, and releases flavours. Black tea or espresso, tannic beverages, add depth to protein-rich or spicy foods. 3. Aroma and taste: ...
To spruce up plain tea, drinkers can request lemon slices, fresh herbs, fruit syrups, or honey, if they are available at a specific coffee shop. “I think coffee shops can have a different range ...
Whether you choose coffee or tea, just be mindful of how it's prepared, avoiding excess added sugar. "Each drink has its benefits; it’s all about matching your beverage to your needs and ...
Can You Rely On Tea Or Coffee For Your Headaches? According to Sejal, caffeine provides temporary relief by constricting blood vessels. However, in the long run, it can actually worsen headaches. She ...
Depending on the variety, green tea contains 20 to 50 mg of caffeine, whereas coffee contains 80 to 120 mg per cup. In addition, the caffeine in green tea is released much more slowly than in ...
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The Healthy @Reader's Digest on MSNIf You See a Black Spot on a Tooth, Experts Share What It Could MeanFind a black spot on your tooth? Be safe and get it checked out. While it could be a stain, it might be a sign of something worse.
Compared with non-coffee drinkers, drinking more than four cups of caffeinated coffee daily was associated with a 17% reduction in HNC overall, a 30% reduction in oral cavity cancer, and a 22% ...
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