It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

Muscles, kidnappings and inflatable hot water bottles – the rise, fall and resurrection of Thor, one of 80s metal’s greatest ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of times a week. But that results in some women doing ‘three days of HIIT ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Jones, the oh-so-polished and in-control presenter of 10 Years Younger, once had a disastrous career and a lousy love life ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...