Muscles, kidnappings and inflatable hot water bottles – the rise, fall and resurrection of Thor, one of 80s metal’s greatest ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Two balaclava-clad burglars climbed onto a Middlesbrough shop roof through the ceiling in the loos. Damien Pears, 35, and Ryan Stewart, 39, clambered on top of the Family Shopper store on Overdale ...

Nicole Genrich has just entered the Guinness Book of World Records for lifting a rock heavier than an adult reindeer.