Are you struggling with bone and joint pain after 45? Experts reveal why menopause hurts your body—and what you can do to ...

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training foundation. And these exercises shore up strength at bone health at any age (the ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

Since he won the 2023 World’s Strongest Man competition, Mitchell Hooper has been hailed as unstoppable. Two years and a ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

LOYSBURG — Northern Bedford County has fielded one of the top high school football programs at the Class 1A level in the ...

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are ...

LOYSBURG — Northern Bedford County has fielded one of the top high school football programs at the Class 1A level in the ...

Analysing a total of 31 studies, researchers found that while aerobic training and concurrent training led to greater ...

When Donna Moore began competing in Strongwoman events, the results attracted the attention of a small but dedicated group of ...

Meet Sister Pat Farrell, who has turned to weightlifting at age 72 to improve her health, and can now lift more than 160 lbs.