As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Analysing a total of 31 studies, researchers found that while aerobic training and concurrent training led to greater ...

When I hit my 60s, my mum – who was about 27kg overweight and had some health problems – needed assistance from healthcare ...

Ten years ago, the NFL had one full-time female coach. Today, there are 15, including six who work in strength and ...

Legendary' season 2 winner Diego Miyake Mugler discusses ballroom, bodybuilding, and how the two sports intersect with his ...

That motivated me to continue to keep myself at a healthy weight to stay mobile throughout my life. At 71, I started taking ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...

LOYSBURG — Northern Bedford County has fielded one of the top high school football programs at the Class 1A level in the ...

American mum Jes Bowen is a huge fan of fitness and wants to pass that on to her daughter. But over the years, many people ...

LOYSBURG — Northern Bedford County has fielded one of the top high school football programs at the Class 1A level in the ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

"The Stronger Sex," a new book by Starre Vartan, paints a picture of the female body as strong, capable, and gifted in ways ...