Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Analysing a total of 31 studies, researchers found that while aerobic training and concurrent training led to greater ...

Legendary' season 2 winner Diego Miyake Mugler discusses ballroom, bodybuilding, and how the two sports intersect with his ...

That motivated me to continue to keep myself at a healthy weight to stay mobile throughout my life. At 71, I started taking ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...

LOYSBURG — Northern Bedford County has fielded one of the top high school football programs at the Class 1A level in the ...

American mum Jes Bowen is a huge fan of fitness and wants to pass that on to her daughter. But over the years, many people ...

LOYSBURG — Northern Bedford County has fielded one of the top high school football programs at the Class 1A level in the ...

"The Stronger Sex," a new book by Starre Vartan, paints a picture of the female body as strong, capable, and gifted in ways ...

When Donna Moore began competing in Strongwoman events, the results attracted the attention of a small but dedicated group of ...