Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, including goblet squats and bird-dogs.

While capri pants have cycled in and out of favor in the last few decades, they seem to be back and dare we say, better than ...

Health officials say Israeli strikes in Gaza killed at least 21 people as hunger worsened among Palestinians struggling to ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

As we age, maintaining toned arms can become a challenge, especially with the busy lives many women lead. But Pilates offers ...

Health officials say Israeli strikes in Gaza killed at least 21 people as hunger worsened among Palestinians struggling to ...

Rajni Singh was diagnosed with a few health conditions that caused chronic pain. Weightlifting and counting macros eased her pain and helped build muscle.