Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

Track fitness, steps, and heart rate with boAt smartwatches starting at ₹1100. Affordable, sleek, and smart companions for ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

The fire service doesn’t need more calendar models. It needs resilient, functionally fit firefighters who can get the job ...

But, not every cross-trainer is a perfect fit for every gym-goer or doubles as running shoes. That’s why it’s important to consider size and fit, weight, heel-to-toe drop, support, and activities when ...

Alex Rodriguez and his girlfriend, Jaclyn Cordeiro, are still knocking it out of the park together. The couple, who have been ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Tracking your calories, nutrients and activity on a smartphone health app is a way of life for many who swear the apps are an ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

Exercise equipment, gym accessories, workout tech and more - we rounded up the best fitness gifts for treating someone who ...

Champion UTSA soccer team (10-5-6) learned on Monday afternoon its opponent and destination for the first round of the NCA ...