I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Carly Harvey is a trainer who specializes in helping women over 40 build strength and confidence, and recommends this ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

She started bodybuilding at 50 and saw life-changing results. Learn the routine, nutrition, and mindset shifts that led to ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

Breast augmentation is changing. While some women opt for natural surgical enhancement, others opt to remove their implants ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Most chest enlargement in men, often jokingly called "man boobs", is harmless. Still, certain warning signs should never be ...