Every year in the fall, you start getting messages from your local pharmacy about coming in for a flu shot. Indeed, while ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

I first thought the symptoms were a cyst or a quirk of menopause. Attend screenings, be breast-aware, and if you spot any change - get it checked out ...

One of America’s premiere reality stars is all in on moringa gummies, dumbbells, and NMN supplements. He’s also still tanning ...

For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

Background Pain and fatigue are among the most debilitating symptoms of systemic sclerosis (SSc), severely impairing quality ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Computed tomography (CT) scans of the chest, abdomen, and spine, taken originally to detect problems such as kidney stones or ...