Savannah Chrisley shared that she once underwent liposuction after gaining 40 pounds in a short period of time, admitting that her appearance took an emotional toll on her.

A vegan or Mediterranean “acid-busting” diet can reduce body acid load, support fat loss, and improve metabolic health in just 16 weeks.

In tests on real human teeth, scientists discovered that eating vegetables can permanently damage the enamel layer that covers teeth.

Eat fruits, vegetables, whole grains, fat-free or low-fat dairy products, poultry, fish, lean meat and nuts. Cook with vegetable oils such as canola, safflower, sunflower or olive oil.

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to those who consume none, according to sleep tracker data.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

A healthy diet and regular exercise program are proven ways to lose body fat and improve health. Strategies for losing excess body weight and fat include eating more protein and fiber, tracking your ...

Cut to today: chances are you still don’t know exactly how much fat — or what kinds — you should be eating. So we consulted registered dietitians and put together this guide as a reference.

Other foods that burn body fat Per Dillon Swinney, fitness coach, there are 10 filling foods you should start eating if you want to burn belly fat without starving.

The main risk of eating before a workout is that doing so may reduce a person’s ability to lose weight. Some people fast before a workout to improve fat burning.

Target stubborn lower belly fat with 6 strategies that deliver visible results in two weeks. Combines nutrition, exercise, and lifestyle approaches ...