When it comes to weight loss, not all calories are the same. Some foods can help the body burn fat more effectively. Fruits, ...

At 55 the 3 Idiots actor has become an inspiration to many as he rolls out his non-dramatic routine to lose weight in 21 days ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, ...

Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...

Perimenopause affects every major organ system in the body. Follow these expert-approved tips to extend your healthspan.

With so many types of fats, and so much mixed messaging around them, it’s tough to know what to eat more or less of when ...

She said 60 minutes of activity five days a week is advised for weight loss, but something is better than nothing. Twenty ...

You may be holding yourself back from reaching your weight loss goals without knowing it. Kick these habits and you may see ...

She said 60 minutes of activity five days a week is advised for weight loss, but something is better than nothing. Twenty ...