When it comes to weight loss, not all calories are the same. Some foods can help the body burn fat more effectively. Fruits, ...

Not only is belly fat one of the primary concerns of many people when it comes to weight loss, but it also takes the longest ...

Certain vegetables boost fat loss, especially around the belly. Here are 5 healthy vegetables you should start eating for a slimmer waistline.

Incorporating healthy fats into your diet might actually accelerate belly fat loss through improved metabolic function and enhanced satiety signals.

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news. Certain nutrients can support a healthy metabolism that ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

The main risk of eating before a workout is that doing so may reduce a person’s ability to lose weight. Some people fast before a workout to improve fat burning.

Eat fruits, vegetables, whole grains, fat-free or low-fat dairy products, poultry, fish, lean meat and nuts. Cook with vegetable oils such as canola, safflower, sunflower or olive oil.

6 “Bad Foods” You Should Eat to Lose Visceral Fat, According to Dietitians Including these foods may help you reach your health and weight-loss goals.