Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

Not all “healthy” foods help with weight loss. Find out which sneaky choices you should skip to stay on track.

Explore the healthiest and tastiest ways to cook eggs, from poaching to shakshuka, without compromising their nutrients.

Pumpkin pie is one of the healthiest classic pies, particularly when made with real pumpkin puree and moderate sugar. Pumpkin is naturally rich in vitamin A, fiber, and antioxidants, including ...

Discover 10 delicious high-protein breakfast recipes that boost metabolism and support weight loss. Start your morning right!

Meat sticks are a popular grab-and-go option for long car rides and backpacking excursions. Not all sticks are created equal, ...

Our dietitians and testers rounded up the 12 best protein powders. See the products that made our list and get tips on how to use protein powder.

Christopher Gardner, a nutrition scientist and professor of medicine at Stanford, added that while there is almost no limit ...

If you don't eat animal products, a vegan protein powder may help you meet your protein needs. Here are the best plant-based option, according to dietitians and taste-testers.

Fried eggs elevate many dishes and are delicious on their own, but can become mundane. From fats to spices, these additions ...

I'm a registered dietitian and tested 17 protein powders for women — this is the one I use Mixing up a daily protein shake could help you meet your protein needs while helping prevent bone and ...