Actor Ram Kapoor shed 55 kilos weight back in 2024 adopting a no ozempic and no weight-loss shortcuts formula. His weight ...

A new study finds four factors that may make it more likely for some people to experience successful weight loss from using ...

Discover which weight loss method reigns supreme as experts compare intermittent fasting and traditional calorie-restrictive ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

“The diet pattern will vary from plan to plan, but they all restrict your calorie intake—your whole grains, dairy, and ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. Experts say that the similar results across different diet protocols mean ...

Most research shows intermittent fasting to be no better for weight loss than counting calories.

Before you try intermittent fasting, it's only natural to want to know whether it can help you achieve your goals. This article tells you whether intermittent fasting works for weight loss.

With the increasing obesity epidemic comes the search for effective dietary approaches for calorie restriction and weight loss. Here I examine whether fasting is the latest ‘fad diet’ as ...