A new study finds four factors that may make it more likely for some people to experience successful weight loss from using ...

Discover which weight loss method reigns supreme as experts compare intermittent fasting and traditional calorie-restrictive ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Appetite-suppressing drugs could wipe out millions of fast-food trips. What it means for your choices and your money.

While intermittent fasting is one of the most popularly adopted methods for weight management, its effects on brain health ...

Going without eating foods for a full day, commonly referred to as fasting, is often practiced by individuals following a diet.

Too often, new weight-loss fads take over our social media feeds, claiming that just one simple step can power off dozens of pounds in weeks-or even days. One resoundingly popular trend: the coffee ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...