Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of ...

A recent study published in The BMJ compared intermittent fasting to traditional diets for weight loss. The research, analyzing 99 trials with over 6,500 adults, found that all intermittent fasting ...

People who have medical conditions or tendencies toward disordered eating need to seek advice from qualified professionals ...

The authors analysed the results of 99 randomised clinical trials involving 6,582 adults to compare the effect of ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and ...

Is intermittent fasting appropriate for patients with diabetes? Experts discuss medication adjustments, hypoglycemia risks, ...

He turned a small family business into a billion-dollar weight-loss empire by replacing calorie counting and forbidden foods ...