Various neck muscle functions range from moving your upper ribs up while inhaling to helping you make some facial expressions. Your neck muscles also help you chew, swallow, and speak.

Self-massage is a simple yet effective way to add a little more relaxation to your daily life. It involves using your hands ...

According to chiropractors, a certain go-to hairstyle could be doing more than looking cute. It’s quick, easy and requires ...

(CNN) — When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to ...

Are you currently looking down while reading this? Tech neck is no joke. Experts share the best preventions and stretches for ...

Stretch It Out Per the experts at Colorado Pain Care, “Many people suffer from neck pain because of stress, which may cause ...

The cheek puff exercise helps relieve tension in the cheeks and improves circulation. Start by taking a deep breath through ...

Get quick, effective relief with this simple stretch designed to target tight neck and shoulder muscles! Whether you’re dealing with muscle knots from poor posture, working at a desk all day, or ...

While working as a community pharmacist, registered pharmacist Carmel Hinds has encountered patients seeking relief from persistent neck pain on a weekly basis. This common issue, often resulting f… ...

Stassi Schroeder revealed where she gets Botox, including her neck and traps, to define her jawline and help with her ...

Effective approaches include progressive muscle relaxation specifically targeting neck and shoulder muscles, mindfulness practices focusing on physical sensation awareness, regular physical ...

Upper back pain between the shoulder blades has many potential causes, including stress, injury, muscle strain, and underlying conditions. Learn more here.