Making it to the gym regularly is a win. But doing it without limping, straining, or taping something up is the bigger success. Gym injuries don’t strike out of nowhere. Most are completely avoidable ...

Ahead, chiropractors explain why this seemingly innocent style could be wrecking your neck — and what you can do to minimize ...

Self-massage is a simple yet effective way to add a little more relaxation to your daily life. It involves using your hands ...

I've tested both the Tempur-Pedic Tempur Neck — here's how to choose between the two pillows for side sleepers ...

Are you currently looking down while reading this? Tech neck is no joke. Experts share the best preventions and stretches for ...

The cheek puff exercise helps relieve tension in the cheeks and improves circulation. Start by taking a deep breath through ...

The intent behind U-shaped seating reform is commendable but before we rush to eliminate the ‘backbencher’ label, we must ...

This year, the use of Botox injections for the treatment of migraine symptoms marks its 15th anniversary. Although widely ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing.

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers seeking better shoulder health.

If you tend to hold tension in your neck, shoulders, jaw, forehead or anywhere else on the face, face yoga also could be helpful to relax the muscles, said Annelise Hagen, a yoga instructor and ...