Making it to the gym regularly is a win. But doing it without limping, straining, or taping something up is the bigger success. Gym injuries don’t strike out of nowhere. Most are completely avoidable ...

Ahead, chiropractors explain why this seemingly innocent style could be wrecking your neck — and what you can do to minimize ...

Self-massage is a simple yet effective way to add a little more relaxation to your daily life. It involves using your hands ...

I've tested both the Tempur-Pedic Tempur Neck — here's how to choose between the two pillows for side sleepers ...

Are you currently looking down while reading this? Tech neck is no joke. Experts share the best preventions and stretches for ...

Shoulder pain can be frustrating, especially if you're dealing with a niggle that just won't go away. But it's common for ...

The intent behind U-shaped seating reform is commendable but before we rush to eliminate the ‘backbencher’ label, we must ...

This year, the use of Botox injections for the treatment of migraine symptoms marks its 15th anniversary. Although widely ...

Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

Stassi Schroeder revealed where she gets Botox, including her neck and traps, to define her jawline and help with her ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

Face pulls are one of the most underrated yet effective exercises for improving shoulder health and posture. Unlike more ...