Various neck muscle functions range from moving your upper ribs up while inhaling to helping you make some facial expressions. Your neck muscles also help you chew, swallow, and speak.

Self-massage is a simple yet effective way to add a little more relaxation to your daily life. It involves using your hands ...

Ahead, chiropractors explain why this seemingly innocent style could be wrecking your neck — and what you can do to minimize the damage without giving it up entirely. While ponytails aren’t inherently ...

(CNN) — When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to ...

Are you currently looking down while reading this? Tech neck is no joke. Experts share the best preventions and stretches for ...

Stretch It Out Per the experts at Colorado Pain Care, “Many people suffer from neck pain because of stress, which may cause ...

The cheek puff exercise helps relieve tension in the cheeks and improves circulation. Start by taking a deep breath through ...

While working as a community pharmacist, registered pharmacist Carmel Hinds has encountered patients seeking relief from persistent neck pain on a weekly basis. This common issue, often resulting f… ...

Stassi Schroeder revealed where she gets Botox, including her neck and traps, to define her jawline and help with her ...

Upper back pain between the shoulder blades has many potential causes, including stress, injury, muscle strain, and underlying conditions. Learn more here.

As March Madness approaches, athletes experiencing neck or shoulder pain are being urged to consider the possibility of thoracic outlet syndrome.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.