This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout.

With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights.

This 20-minute lower body dumbbell workout from trainer Charlee Atkins will tone your butt, hamstrings, thighs, and more with 15 strength training exercises.

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

I did these 4 exercises to improve my lower body strength and mobility — here are my results What is Carrie Underwood’s leg workout?

This push-pull leg workout will help you address muscle imbalances and build much needed lower-body strength.

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with cardio events such as rucking and swimming with fins is part of the process.

Master these leg exercises to pack muscle and size onto your glutes, quads, and hamstrings.

From Pilates to plyometrics, these short-and-sweet leg workout videos will change the way you feel about leg day.