Adding lentils and quinoa to white rice boosts protein and fiber in a simple rice cooker recipe. Dietitian Kylie Sakaida’s ...

Although it's one of the easiest foods to prepare, it causes many home cooks to overthink, so we asked an expert how to correctly measure uncooked rice.

Despite exaggerated rumors, the rice you saved in the fridge is probably fine to eat. Just make sure you follow these food ...

Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...

On the other hand, white rice has only one part of the grain, so it has less protein and fiber than the whole grain varieties.

Long-grain white rice, for example, has a medium glycemic index (GI) of about 56–69, which means it raises blood sugar more slowly than short-grain white rice (which has a higher GI), but still faster ...

Which is healthiest: Brown or white rice? Nutrition experts have long urged people to choose brown rice whenever possible. One cup of brown rice has nearly six times the amount of fiber as white ...

In fact, white rice starts out as brown rice. The main difference between the two is how they are processed. Brown rice is a whole grain that contains three key components.

A new economics study shows the potential for an ancient process to develop new domestic demand for rice and offset declining exports.

Rice is a staple food for 50% of the world's population. Brown, or whole grain, rice has more nutrients and health benefits than white rice. Learn more here.