“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

A fitness expert breaks down whether bicep curls or hammer curls tone your arms faster, and a dietitian shares the top food to boost brain health.

When it comes to biceps training, most people build their workouts around a small handful of proven exercises, namely barbell, dumbbell, and EZ bar curls. Most lifters find that these staples deliver ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

A new study shows the average bicep size for men. Find out how you compare and how to train your arms for serious size and strength.