Toning forearms can boost overall arm strength and improve grip, which is vital for a number of physical activities ...

Squeeze ball exercises are great for improving grip strength without using heavy equipment. Simply use a stress ball or ...

With an eye on filling remaining team needs before the draft begins April 24, here are The Baltimore Sun’s latest three-round ...

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...

Engineers create GRIP-tape, a soft, low-cost robotic gripper made from measuring tape, ideal for safely handling delicate ...

Tired of workout routines that just don't cut it? The Garuda Method is here to transform your body quickly and effectively.

When you get the chance to speak to the man who keeps Chris Hemsworth in shape, you have to ask for a recent workout. That's ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...