Find out how much water you really need for exercise, plus practical tips to avoid dehydration during your workouts and ...

You may feel nauseous after a workout for many reasons, including dehydration or exercising after eating. Learn why it ...

Low-sodium salt is like table salt, but with some sodium replaced with potassium chloride. Other low-sodium alternatives include iodized, kosher, pink Himalayan, and sea salt.

While generally considered benign, sickle cell trait (SCT) is both common and associated with a risk of sudden exertional death. Indeed, all high-level US intercollegiate athletes now face mandatory ...