We've all heard it many times before - to get healthier, you need to do 30 minutes of strenuous exercise at least five times ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

Multiple components contribute to heart health risks, including someone’s genetics and family history of cardiovascular diseases. According to experts, those with a higher genetic risk may benefit ...

Blood pressure is like a health meter for your heart. Just as you check the pressure in car tires to make sure they’re safe, ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Dr Sanjay Bhojraj, an interventional cardiologist, has said that the daily habit of walking can 'lower your heart disease ...

Here’s why your HRV might be the next big metric that matters if you want to live longer.

Once considered the preserve of Lycra-clad cycle bores, these wearables are increasingly being seen as a possible saviour for ...

Another method for bringing down your cholesterol if it is high is to eat more fruits and vegetables. Dr Shah also recommends beans, broccoli and sweet potatoes as well as whole grains. She explained: ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...