Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

Multiple components contribute to heart health risks, including someone’s genetics and family history of cardiovascular diseases. According to experts, those with a higher genetic risk may benefit ...

Blood pressure is like a health meter for your heart. Just as you check the pressure in car tires to make sure they’re safe, ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Dr Sanjay Bhojraj, an interventional cardiologist, has said that the daily habit of walking can 'lower your heart disease ...

Here’s why your HRV might be the next big metric that matters if you want to live longer.

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

A erobic exercise is a key component of any fitness routine, offering benefits for both physical and mental health, experts ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.