Discover 5 critical warning signs of clogged heart arteries. Early recognition of these symptoms could save your life by prompting timely medical care.

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

Four ways you can avoid getting a stroke with simple lifestyle changes that dramatically reduce your risk of this ...

Multiple components contribute to heart health risks, including someone’s genetics and family history of cardiovascular diseases. According to experts, those with a higher genetic risk may benefit ...

Blood pressure is like a health meter for your heart. Just as you check the pressure in car tires to make sure they’re safe, ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Dr Sanjay Bhojraj, an interventional cardiologist, has said that the daily habit of walking can 'lower your heart disease ...

Here’s why your HRV might be the next big metric that matters if you want to live longer.

Once considered the preserve of Lycra-clad cycle bores, these wearables are increasingly being seen as a possible saviour for ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...

Exercise can temporarily increase blood pressure or lower it slightly. Learn more about when to talk to your doctor, blood pressure readings, and safety tips.