Walking is more than just a simple exercise—it can be a powerful tool for improving heart health. These 9 effective walking ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Locate the artery you will use to find your heart rate. Using the tips of your first two fingers, press lightly over the ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory diseases, Ruth Goss, the British Heart Foundation’s senior cardiac nurse, ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

WE’RE all aware that chest pain is a common sign that something’s wrong with our heart. But it’s far from the only signal, ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Walking just 20–30 minutes daily can cut heart disease risk by nearly 50%, says Dr. Sanjay Bhojraj. Faster walking also ...

Here’s why your HRV might be the next big metric that matters if you want to live longer.

Whether you're a couch potato or a gym bunny, here's how much exercise you need to be doing every week to keep your heart ...