When it comes to shrinking belly fat after 40, most people lean on cardio. Running, walking, or cycling all have their place, ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite abs exercises.

The new fitness test is meant to simulate the taxing physical conditions that Explosive Ordnance Disposal airmen face.

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

Stand tall with your feet hip width apart, holding a medicine ball at your chest. Sit on the floor with your knees bent and ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18 ...

Medicine ball exercises that'll elevate your workouts I've included six exercise options from Gagliardi that target a variety of muscle groups.

Which medicine balls are best? Useful for exercises, rehab or just for fun, medicine balls often are in gyms, doctor offices and rehabilitation centers. While they don’t contain any medicine ...

Our team of fitness editors and trainers have tested plenty of medicine balls over the years to find the best medicine balls for your home gym.