Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Improving your torso's rotational flexibility can enhance your overall physical performance and reduce the risk of injury ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Sumona Chakravarti, who gained much love for featuring on Kapil Sharma’s show as his love interest, is passionate about her ...

The new fitness test is meant to simulate the taxing physical conditions that Explosive Ordnance Disposal airmen face.

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

This workout from Hyrox Pro Double World Record holder Jake Dearden – straight from his weekly training plan, available ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked to improved mental health, but a new study from the University of Georgia ...

The US Air Force will implement a new, gender-neutral and age-neutral physical fitness test for Explosive Ordnance Disposal (EOD) personnel. Such a test has been in development for over a decade.

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Wimbledon's newest champion, Jannik Sinner, trains intensely to maintain his status as the World No.1 tennis player. The best ...

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...