The cat-cow stretch is an easy way to warm up the spine and promote flexibility. Start on your hands and knees, with your ...

It awakens the thoracic spine—often stiff due to slouching—and strengthens the lower back without triggering pain. When held with mindful breathing, it becomes a dialogue between the belly and ...

Struggling with back pain or stiffness? A yoga coach shares a 10-minute daily mobility routine to ease tension and improve ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

Discover the 5 exercise mistakes that accelerate aging more than cigarettes. Learn how improper workouts damage your body and ...

Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Webb adds that a slouched posture also compresses the diaphragm, limiting oxygen intake and endurance, while misalignment ...

occurring in the thoracic spine in people with RA. A person can use many exercises to help relieve back pain associated with RA. For example, yoga or tai chi can increase flexibility, balance ...

Improve mobility through your shoulders and upper back with this thoracic spine exercise. This mobility drill can be done anywhere and takes only a couple of minutes to do. Not only can it help reduce ...

Lower back pain is a common ailment affecting many Americans ... especially sugar, and get lots of exercise (like walking), you can reduce your waistline rather quickly. Subcutaneous fat, on ...

As many as 80 percent of all people will experience lower-back pain at some point in their lives. Whether it originates from ...