Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.

Webb adds that a slouched posture also compresses the diaphragm, limiting oxygen intake and endurance, while misalignment ...

As many as 80 percent of all people will experience lower-back pain at some point in their lives. Whether it originates from ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

To reduce the chance of re-injuring yourself you should incorporate regular strengthening exercises [in your routine], with ...

The cervical retraction exercise offers a non-invasive solution to neck pain. “When medication gives quick and short-term ...

"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

The ACSM recommends stretching each of the major muscle groups at least two times a week for 60 seconds per exercise ... If you have back pain from sitting at a desk all day, stretches that ...

This can have several health benefits, including: warming up the muscles for exercise alleviating muscle ... possibly lead to lower back pain. Foam rolling could help keep them loose and prevent ...

Reach your hands toward the ground. Repeat. Spinal twists are a great release exercise: They can help improve back pain and increase mobility. If you have any disk or spinal problems that may ...

“Without proper lumbar, head or neck support, some of the consequences are lower back and shoulder discomfort. Sitting still ...

In this week's "Workout Wednesday", fitness trainer Rhonda Murphy shows us that while we work on our front part of our bodies ...