Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat.

When it comes to shrinking belly fat after 40, most people lean on cardio. Running, walking, or cycling all have their place, ...

Recommended Sets and Reps: Perform 4 sets of 30 seconds on, 30 seconds off. Belly fat does not respond to one magic move. It ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can effectively reduce fat and waist ...

Should you get some fat into your system just after you wake up? Nutritionists and fitness enthusiasts say that just as the ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test checks leg strength. The ...

Medically accredited supplement gains national traction with expert-backed multi-action formula and user trust.

Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...

Lie flat on a bench, your knees bent, with your feet pushed into the floor. Hold the bar with a close grip, hands around four to five inches apart. Lower the bar slowly until it touches the middle of ...

Caught in an undignified situation, humiliated by a hot, skinnier love interest, Jessica was the latest incarnation of the funny fat lady (who is never actually that fat, merely representative of the ...