If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight.

Sitting for long hours? These 10 exercises can help fix your posture and release stiffness. Practice them every day to feel relaxed!

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

Lifting paws on colder ground: Cold pavements pull heat fast. Dogs lift their paws to reduce contact, and a jumper often ...