Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Women of ancient Athens used clothing pins as weapons, prompting a shift in Ancient Greek fashion and societal control.

The burglary happened on Nov. 1 at a house on the 2300 block of Warring Street, the city of Berkeley said in a news release.

Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions ...

Researchers found that men need roughly twice as much exercise as women to see the same reduction in their heart disease risk. This recent study asked over 85,000 UK adults aged 37-73 to wear an ...

Ready-to-wear sarees are every busy woman’s secret to looking stunning without the struggle. They blend traditional drapes with the ease of modern fashion.

Minimal cushioning: Runners who want a ground-feel should go for minimal cushioning (less than 20 mm), says Amanda Grimm, CPT ...

These sustainable sanitary products have been tested by 350 women. Avoid unnecessary waste with our pick of the best period ...

Ogun State Government has distributed refurbished clothes and shoes to residents of Ipokia Local Government Area of the state ...

If you buy something through my links, I may earn a commission. Let’s head to the gym! Need some new pieces for your w ...

A new wave of creativity and purpose has hit Ghana’s entertainment and lifestyle scene with the launch of MADFUN Unleashed — a bold creative enterprise merging entertainment, advertising, and fitness ...

A saving grace for the future of hunting is the involvement of women wishing to get involved in outdoor activities, writes ...