Add a cup of white vinegar to your cold water soak for an extra odor-fighting boost. The acidity helps neutralize the alkaline chalk residue while breaking down odor-causing bacteria. Don’t worry ...

FEELING HOT AND SWEATY could be an important warning sign of heart disease, especially if it’s sudden or comes with other ...

Consider how long your runs are and what gear you need to carry. For one- to two-hour runs, 2 liters is usually enough. For ...

Besides the obvious weighing scale, here are 10 ways you can know that you are eating a lot of calories and soon bound to gain weight.