A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

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If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with ...

In this hilarious and unexpected challenge - bodybuilders face off against a tiny 1-pound dumbbell that’s been super glued to the floor! Watch as these muscle machines struggle, strategize, and try ...

In this video, we guide you through a simple yet effective dumbbell-only workout perfect for beginners looking to build strength and endurance.