Dysfunctional dystrophin, the muscle protein affected in Duchenne, leads to an important choice for patients about how to ...

Heart failure (HF) is a growing global health concern, affecting more than 64 million people worldwide. It develops when the ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Roorkee: A private hospital in Roorkee, Abhilasha Nursing Home, has installed Emsella system, a cutting-edge, non-invasive ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

Princess of Wales has a natural flair for fitness but a resurfaced moment from 2016 is reminding royal fans just how ...

Extreme heat makes it especially hard for your body to cool down, so you need to be extra careful if you exercise or play sports when it’s baking outside.

Fuel your gains! Discover the 7 best protein bars for post-workout recovery in Nigeria, picked for muscle repair, taste, and ...

One of the other signs of muscle weakness and loss is changes in mood. Mood swings, feelings of anxiety, stress or depression ...

Guru Rawal, a badminton coach at Saurashtra University in Rajkot, lifts 20-kg dumbbells underwater, enhancing lung capacity, ...

Though inline skating and cross-country skiing are popular, they also offer unique ways to build strength. Both sports engage ...