Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

Shoulder circles with a stability ball work on the deltoids and upper back muscles. Start by sitting on a stability ball ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...