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Recently, the star shared a video of herself working out with an exercise ball. The exercise ball is highly beneficial for the whole body workout as it engages your core, strength and flexibility.

While premium ball chairs can get pricey, there are plenty of budget alternatives for those who want to try one out for themselves. The Gaiam Classic Gym Yoga Exercise Fitness Balance Ball Office ...

Extreme tricks with a giant exercise ball left everyone in awe of what’s possible. Kristi Noem's Publicity Stunt Spoiled Surprise ICE Raid, Sources Say Ranking All-You-Can-Eat Chain Buffets From Worst ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

To increase the intensity, a person can hold a heavy weight, such as a kettlebell, exercise ball, or other household items. Stand with a heavy object at chest height with elbows to the sides.

Pro tip: Throughout the exercise, be careful not to raise or lower your hips out of the straight-line position. Swiss ball jackknives are also excellent for building strength and stability.

It’s why the move is also known as a stabilization exercise, as it activates the stability ... Glor is also a fan of incorporating a small Pilates ball for an extra squeeze.

She practises planks on the parallel bars, “fast feet” waltzing, bowing with alternating feet crossed in front, and standing squats with bright blue, one-kilogram exercise balls. In the past ...

The doctor will treat the injury with a splint that allows the soft tissues around your kneecap to heal, followed by strengthening exercises to keep it in line. Dislocation often damages the ...

For wall squats, place a ball between your back and the wall with your feet hip-width apart and facing forward. Source: Getty. There are a number of useful weight-bearing exercises that can be ...