If you find yourself plagued by anxiety before bedtime, perhaps a snack before sleeping can help. There's a particular food ...

An effective measure to fight nutrient deficiency is to increase the nutrient content of food, particularly staples that are ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

A new study suggests eating more antioxidant-rich foods may lower cognitive decline risk by 80%. Participants who ate the most foods rich in vitamins, magnesium, zinc and selenium had the best ...

A new study suggests that eating the right amount of zinc may help reduce stroke risk. Having more than the recommended amount did not further reduce stroke risk. Zinc is found in foods like ...

Certain plant-based foods contain phytates, compounds that can inhibit zinc absorption. For those following plant-based diets, Derocha recommends choosing sprouted or fermented seeds, nuts, and ...

Zinc is an essential nutrient that keeps us feeling healthy and strong. And getting enough zinc is as easy as eating the right delicious foods, dietitians say.

A diet low in zinc can lead to diarrhea, skin rashes, and slow-healing wounds. These are the 5 best proteins to eat if you ...

From lentils to oysters, zinc-rich foods can offer an immune boost, among other important health benefits.