Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Flying bats do not travel through silence. Every call they make comes back layered with sound from leaves, branches, trunks, ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Yet leaders’ vitality has consequences far beyond themselves. Their well-being influences organizational culture, team resilience, performance, and long-term strategic capability. On a personal level, ...

Researchers at Princeton University have built a swarm of interconnected mini-robots that “bloom” like flowers in response to ...

Imagine a city that thrived for thousands of years, its streets alive with workshops, markets and the laughter of children, yet that is remembered for a single night of fire. That city is Troy.

Long before Homer’s epics immortalised its fall, Troy was a place of everyday life. Potters shaped jars and bowls destined to ...

Researchers at Colorado State University have determined how to use artificial intelligence to modify antibodies so they act ...

Ordinary matter, when cooled, transitions from a gas into a liquid. Cool it further still, and it freezes into a solid. Quantum matter, however, can behave very differently. In the early 20th century, ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Trading and staking demand exposure to market movement. Prices shift fast. Timing errors reduce outcomes. Many users seek methods with clearer effort to reward links.