Amidst exam stress, mindful breathing emerges as a potent yet underutilized tool for students. Research indicates that deep, rhythmic breathing stimulates the vagus nerve, fostering relaxation and ...

Better stress assessment and tailored interventions could give clinicians the tools they need to fend off lasting damage.

Stress can have a major impact on your grades, your relationships and your life as a college student. If you’re feeling anxious or stressed out, we can help.