Join me for a beginner friendly relaxing stretchy yoga class. Ideal for mid-afternoon, evening or bedtime. Try my mobile app ...

Join me for a beginner friendly yin yoga morning practice to target your hips and legs. Join the 7 DAY YOGA & MEDITATION ...

Belly dancing classes at Adult & Community Enrichment are providing fitness benefits along with community connection for ...

The library’s commons have had its usual tables moved aside, leaving a gap just in front of the large screen that often portrays a calming nature scene. With spring-green meadows ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Wellness is increasingly a big part of ski holidays - this yoga festival in the Alps combines the best of the slopes with slowing down ...

With the Oakland Park Art Walk returning on Nov. 15, here are some reminders why ‘the Brooklyn of Broward’ should be on your ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Think the Caribbean has a monopoly on affordable island escapes? These gorgeous, off-the-radar spots prove paradise doesn't ...

Whether students enjoy late afternoon runs in "The Rec," walks with friends around campus or fitness classes conveniently located near their apartment, there is no shortage of ways to stay active in ...

Middle-class Indians trying to lose weight are embracing drugs such as Mounjaro, which is also used to treat diabetes in a ...

Combining first-hand experience with careful research, we've created a list of you everything you actually need to know ...