Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Reducing the risk of Alzheimer’s could be as simple as eating the right food. A new study by researchers in Boston, Chicago ...

During perimenopause and menopause, hormones like testosterone can dip, leading to a cascade of symptoms ranging from low ...

Get your estrogen levels back on-point with this lineup of delicious foods. Feeling tired all the time? Experiencing changes in appetite? Low libido? Hormones play an important role in how our ...

Eat These 8 Foods to Easily Multiply Your Happiness Hormones Feeling down? These are the foods to add to your diet to give yourself a serotonin boost.

Estrogen is an important hormone, the form of estrogen we get from food may support heart-healthy and anti-cancer effects. Learn which 8 foods to eat to get more Estrogen.

Which foods have plant estrogen? Phytoestrogen can act like a weaker form of the female sex hormone. Soy contains isoflavones, flaxseed is high in lignans.

High estrogen levels can lead to health problems in men. Could changing the diet help control estrogen levels? We look at the research.

During perimenopause and menopause, hormones like testosterone can dip, leading to a cascade of symptoms ranging from low energy and mood swings to hair loss. Many women may not realize that ...