Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

What you eat can directly impact hormone balance, egg and sperm quality, implantation, and even future fetal development, ...

Reducing the risk of Alzheimer’s could be as simple as eating the right food. A new study by researchers in Boston, Chicago ...

Research reveals women crave sugar more than men. Hormonal shifts, stress, and gut health play key roles. Estrogen and serotonin levels influence thes ...

Research indicates that eating fruits, particularly berries, can lessen the occurrence and intensity of hot flashes and night ...

Eating prunes daily helped women maintain stronger bones in a year-long study. Prunes may counter bone loss thanks to their ...

Apigenin is a chemical compound naturally found in plants such as parsley, chamomile, and celery. There’s been some interest ...

Product 11: cardiovascular support foods The eleventh category addresses the increased cardiovascular risk that occurs after menopause when the protective effects of estrogen decline.

Scientists have found that a compound called 2-nonenal causes 'old people smell'. This compound builds up on the skin with ...

Ready to give your immune system a boost? Discover these antioxidant-rich, nutrient-dense superfoods to add to your diet for ...

As women enter their 40s and 50s, nutrition becomes key. A nutritionist shares 4 foods to support hormones, bones, sleep, and ...

There’s a certain magic in a well-crafted salad, a vibrant mix of fresh, colourful ingredients coming together in perfect ...