Try to integrate more of these top foods into your diet to help boost your testosterone levels to a healthy ... can ...

In the monthly menstrual cycle, a women goes through four phases, influenced by hormones and shaping their energy levels.

Discover how your diet influences your libido and explore the top 10 foods that can naturally enhance your sexual health.

New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

These watermelon gazpacho and kamote-chickpea toppers recipes are perfect to add to your meal plan during the second phase of ...

From oats and almonds to fennel and leafy greens, these foods can help increase milk supply for breastfeeding mothers. They ...

Testosterone-boosting foods like oysters ... by balancing levels of testosterone, estrogen, and progesterone. Cocoa is a great source of a flavonoid called quercetin. Research suggests this ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...