Estrogens are known for their role in reproduction, but a new study reveals that neuroestrogens -- estrogens produced in the brain -- play a key role in appetite regulation. These brain-made hormones ...

Fatty fish such as salmon, sardines, and mackerel are rich in omega-3 fatty acids. These healthy fats contain ...

The expert added, “Lean proteins such as organic chicken, eggs and vegetable sources including lentils and chickpeas contain ...

Researchers in Japan found that estrogen produced within the brain, called neuroestrogen, suppresses appetite and reduces ...

A new study from Fujita Health University sheds light on how a brain-produced form of estrogen known as neuroestrogen plays a ...

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...

Balancing estrogen isn’t just about cutting soy—it’s about strategic, science-backed foods that go beyond the basics ...