Real advice or false promises? Here are 7 red flags to spot in children-directed advertisements, according to UNICEF.

So here’s something fun I discovered: making out actually burns calories! Who knew, right? I’ll be honest – when my […] The ...

Bypass Botox and move over moisturiser. These ancient Eastern wellness practices are proven to help level up your looks ...

Two wellness experts weigh-in on Halle Bailey’s vulnerable message about beauty and mental health.

A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and ...

Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you […] The post ...

Emteq is pioneering new wearable facial expression tracking technology built into lightweight glasses. Emteq CEO Steen Strand explains how they weigh the risks and opportunities for technology that ...

Usually, people wake up one day and feel totally depressed, but it doesn’t happen overnight. Here's what you need to know.

Miriam Sabir's mother was independent before she got COVID-19 and pneumonia in late 2022. After, Sabir became her caregiver.

I used to think sitting at my desk all day meant my metabolism basically shut off. Turns out, I was […] The post How Many Calories Do You Burn Sitting? What I Wish I’d Known Sooner appeared first on ...

Chief Inspector of Police Dr Eunice Namonywe Emusugut has inspired Kenyans alike after earning her PhD, a rare and remarkable feat in the demanding field.

Some of the best flip-flops with arch support can help your your feet stay comfortable and alleviate foot pain, thanks to ...