Looking for a detailed training or nutrition program that can help you get the results you're after? Men's Health training ...

Scientists find that diet, especially ultraprocessed foods, has a greater impact on obesity than physical activity levels, ...

Improving our figure is possible if we know what exercises to do and how to focus our sports routine to achieve our goals.

These 4 fat-burning moves are faster and more effective than the treadmill after 40. These four movements combine strength, speed, and explosive power. They build lean muscle, elevate your heart rate, ...

Open Bodybuilding veteran Lee Priest shared his best barbell-only exercises that can help you achieve greater back ...

I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to ...

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost metabolism and tone your core.

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Donna Wilkinson, a linebacker for the world champion Womens Professional Football Team, demonstrates some lower back and shoulder exercises.

The World Health Organisation says physical therapies can be used to ease lower back pain. A chartered physiotherapist shares three exercises to achieve this.