Improving our figure is possible if we know what exercises to do and how to focus our sports routine to achieve our goals.

Scientists find that diet, especially ultraprocessed foods, has a greater impact on obesity than physical activity levels, ...

Looking for a detailed training or nutrition program that can help you get the results you're after? Men's Health training ...

In a new study, researchers claim that belly fat (specifically, your waist and hip circumferences) can be a key indicator of ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction is the only scientifically proven dietary intervention that will achieve ...

A year after giving birth to her second child, Pauleen Luna happily shared that she decided to "get back into shape.”  Luna ...

It differs from a regular ultrasound, which can also reveal early signs of a fatty liver, because it can quantify how much ...

Tip: Strength train and engage in weight-bearing exercises at least three days per week; eat foods rich in calcium (at least 1200 mg/day) and Vitamin D (at least 800 IU per day), and supplement when ...

Jim Roberts underwent chemotherapy, radiation and surgery after a tumor was found in the back of his right leg.

I visited LA's Fred Fitness to exercise with the AI it uses to create custom workout plans. This is how it compares to a ...

Is AI the future of fitness? I visited LA's Fred Fitness to exercise with the AI, and here's how it compares to a traditional ...